Well-being

The third eye chakra, also known as the Ajna chakra, is the center of our intuition and insight. When balanced, it helps us understand ourselves and the world more deeply. Strong intuition and clear insight can help you make better decisions, enhance your creativity, and…

If you’ve ever struggled to find the right words or felt anxious about speaking up, you might be experiencing an imbalance in your throat chakra. The throat chakra, or Vishuddha, is the energy center responsible for communication and self-expression. When it’s out of balance, it…

The solar plexus chakra, also known as the Manipura chakra, is the center of your personal power and self-esteem. Located just above the navel, this energy center influences your confidence, decision-making abilities, and sense of control over your life. When your solar plexus chakra is…

The sacral chakra, or Svadhisthana, is the second chakra in your body’s energy system and is located just below your navel. This chakra governs your emotional and sexual energies, creativity, and ability to enjoy life.  When your sacral chakra is balanced, you feel vibrant, inspired,…

It’s finally here – Sunday! The holy day of the week where any plans get thrown out the window and you can finally kick back and relax so that you’ll feel refreshed before the new week begins. Sundays are a special day. For some people,…

Hello, Saturday! Or should I say – Aloha, Weekend! Welcome to Saturday Affirmations.  Ahhh, you can take a deep breath. You’ve made it to Saturday. You’re alright. And even if your week was an uphill marathon or you simply felt like a complete chaos, it’s…

It’s Friday! Our beloved day of the week where we get to celebrate the end of the workweek and the beginning of a relaxing weekend ahead.  It may come to no surprise that even if it’s Friday now, it still means we have a full…