Hey there! Life has thrown us some serious curveballs lately, hasn’t it? The pandemic, economic uncertainties, and the ever-increasing demands of our fast-paced world have left us feeling stressed, anxious, and in desperate need of a break – to say the least. We all crave…
Psychology
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How to Meditate to Increase Focus: A Step-by-Step Guide
In our fast-paced, distraction-filled world, it’s becoming increasingly challenging to maintain focus and concentration. Whether you’re a student preparing for exams, a professional seeking to boost productivity, or simply a stay-at-home mamma, meditation can be a game-changer. Not only does it offer a calming escape…
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How To Break Bad Habits and Build Better Ones
If there’s one thing anyone can agree on is that everybody in life looks for better ways to improve themselves and the quality of their life. One way to do that is to build better habits (or rituals) that serve you and break any bad…
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Supporting vs. Limiting Beliefs: How to Change Your Mindset to Change Your Life
A belief is a thought that’s been repeated so much so that it no longer requires any effort to think that thought. It becomes a part of you. It now has a neuropathway installed that is in charge of bringing into reality that specific thought.…
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Top 3 Meditation Apps that Work Offline
Meditation can be a powerful tool for reducing stress and improving mental clarity, but what if you’re on the go and don’t have access to Wi-Fi or a reliable internet connection? Luckily, there are several meditation apps that work offline and offer a range of…
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What is Self-Worth and How to Cultivate It
It is with my deepest level of compassion that I write this post. Consider it an open letter for anyone who struggles with self-worth issues. Because, let’s face it- most of us do. I want you to think of a flower- a rose, let’s say.…
