Depression is a real mental health problem affecting over 50 million Americans each day (Mental Health America). Considered one of the biggest mental health disorders today, depression can really stunt your personal growth and any progress made so far. It can go as far as…
Psychology
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How to Ask Someone if They’re Upset With You
You know that feeling when something feels… off? Maybe their texts are shorter than usual, their tone seems cooler, or they’re just not acting like themselves. Sounds familiar? Don’t overlook your nudge of intuition: it’s telling you something. Now, most of the time, it could…
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How to Ask Someone if You’re Bothering Them
Ever catch yourself replaying a conversation in your head, wondering if you came off too much or if someone’s quietly annoyed with you? If that sounds familiar, you’re in good company. A lot of us have been there—especially if you’re the type who genuinely cares…
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Mindful vs. Thoughtful vs. Conscious: Awareness Defined
Have you ever paused to wonder why some people seem deeply connected with their thoughts and actions, while others go through life on autopilot? In a world buzzing with constant distractions, the ability to truly be aware—of ourselves, our surroundings, and our interactions—is becoming increasingly…
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Daily Dose of Self-Love: 100 Powerful “You Are Enough” Affirmations
Welcome to your daily dose of self-love! In a world that constantly challenges us, it’s easy to forget just how incredible we truly are. That’s why today, we’re diving into the power of affirmations—specifically, affirmations that remind you, loud and clear, that “You Are Enough.”…
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30 Journaling Prompts for Beginners
You got yourself a brand new journal. As you unwrap your beautiful leather beige journal, you sense a wave of excitement bubbling in you. You open its first page and the smell of fresh, crispy white pages hits you. You grab your pen and immediately…
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87 Self-Reflection Questions For Introspection (With Exercises)
Ask any successful entrepreneur what made their success so inevitable, and all will credit their achievements to 2 major things: self awareness and action. Surely, action sounds plain stupid – after all, you just make a plan and follow it through. How hard can it…
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Can Affirmations Change Your Appearance?
Ever catch yourself standing in front of the mirror, wondering if a positive thought or an affirmation could really change the way you look? We’ve all been there, pondering the mysteries of self-improvement and the power of the mind. The idea that our thoughts could…
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How to Be Calm and Confident
Ever had those days where life feels like a whirlwind, and your confidence seems to play hide-and-seek with your emotions? Trust me, we’ve all been there! In this rollercoaster ride we call life, finding our calm in the chaos and owning our confidence can make…
