Depression is a real mental health problem affecting over 50 million Americans each day (Mental Health America). Considered one of the biggest mental health disorders today, depression can really stunt your personal growth and any progress made so far. It can go as far as…
Productivity
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100 Powerful Monday Affirmations To Start The Week Right
Hey there, ever felt like Mondays are just… ugh? Like you have the whole week ahead of you, but instead of feeling joy, you’re rather – disappointed? Mondays aren’t everyone’s cup of tea. Some start off their week with a 2-hours commute to work and…
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How to Meditate to Increase Focus: A Step-by-Step Guide
In our fast-paced, distraction-filled world, it’s becoming increasingly challenging to maintain focus and concentration. Whether you’re a student preparing for exams, a professional seeking to boost productivity, or simply a stay-at-home mamma, meditation can be a game-changer. Not only does it offer a calming escape…
