How to Meditate with Crystals and Candles

Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. It has been used for thousands of years and has roots in many spiritual and religious traditions, including Hinduism, Jainism, and Buddhism. However, in recent years, meditation has become increasingly popular in the mainstream as a means of reducing stress, anxiety, and improving overall well-being.

Meditation can be practiced in a variety of ways, but the most common form involves sitting in a comfortable position with your eyes closed and focusing on your breath. The goal of meditation is to quiet the mind, reduce distracting thoughts, and achieve a sense of inner peace and tranquility.

Although there are multiple ways of achieving this state of perfect mental clarity and awareness, one way to enhance your meditation experience is by using candles and crystals in order to magnify the field of energy you emit and have an easier connection to the Divine. 

Candles and crystals are often used to amplify your  experience as well as to strengthen your intention. Candles are often used in meditation because they provide a soft, warm light that can help create a peaceful and relaxing atmosphere, whereas crystals are believed to have their own unique energy and can be used to help balance and align your own energy during the session. 

Different crystals are believed to have different healing properties, and different candles are used to promote different states of being. So it’s important to choose crystals that resonate with your individual energy and candles that fit your unique preferences and needs. 

In this article, we will explore how to meditate with crystals and candles, including what crystals to use, how to set up your meditation space, and tips for getting the most out of your practice.

What Are Crystals?

Crystals are naturally occurring minerals that have been used for centuries for their healing properties. Each crystal has its own, unique energy field that vibrates at a specific frequency. By setting an intention and tuning into their frequency, candles can help you connect with different aspects of yourself and the world around you.

There are various types of crystals, and each one has a specific purpose or benefit. Some of the most popular crystals used for meditation include:

• Amethyst: This purple crystal is known for its calming and stress-relieving properties. It can help you connect with your intuition and spiritual side.
• Clear quartz: This crystal is known for its cleansing and purifying properties. It can help you clear your mind and focus on your intentions.
• Rose quartz: This pink crystal is known for its ability to promote self-love and compassion. It can help you connect with your heart and emotions.
• Citrine: This yellow crystal is known for its ability to promote abundance and prosperity. It can help you attract positivity and success.

However, with so many available options of crystals, it can be quite daunting to choose some that work for you. In this case, we recommend you follow these steps to ensure that you find a crystal (or multiple) that suits you.

How to Choose the Right Crystals For You

1. Listen to your intuition: When it comes to choosing a crystal, it’s important to trust your intuition. Hold different crystals in your hand and see which ones you feel drawn to. You may feel a sense of warmth or vibration when holding a particular crystal, which is a sign that it resonates with your energy.
2. Research the healing properties: Different crystals are believed to have different healing properties, so it’s important to choose one that aligns with your intention. For example, if you’re seeking stress relief, you may want to choose a crystal like amethyst or blue lace agate. If you’re looking to promote feelings of love and self-acceptance, you may want to choose a crystal like rose quartz or green aventurine.
3. Consider the color: The color of a crystal can also be an indicator of its energy. For example, red and orange crystals are associated with energizing and grounding energy, while blue and purple crystals are associated with calming and spiritual energy.
4. Try different crystals: Finally, don’t be afraid to try different crystals and see which ones work best for you. You may find that different crystals resonate with you at different times depending on your intention and energy.

What Are Candles?

Candles are a common tool used in meditation and are known for their ability to create a calming and relaxing atmosphere. They can help you focus your attention and create a sense of peace and tranquility.

When choosing candles for meditation, we generally recommend you choose ones made with natural materials such as soy or beeswax. These types of candles burn cleaner and have fewer toxins than candles made with synthetic materials.

Some of the most popular types of candles used for meditation include:

• White candles: These candles are often used to represent purity and clarity of mind.
• Lavender candles: These candles are known for their calming and relaxing properties and can help you reduce stress and anxiety.
• Sandalwood candles: These candles are often used in spiritual practices and can help you connect with your intuition and inner wisdom.

When it comes to candles, I’d say be pickier with them than you are with crystals. The reason being that candles (especially scented ones) will produce a fragrance usually used to signal the brain to relax and unwind. 

You want to pick scents that suit your style, since not all candles are made the same. Ideally, try a few ones out and experiment until you find scents that work for you. If you notice any headache, nausea, or other discomforting symptom occurring, consider changing the entire candle by picking natural materials or different scents.

Here are some of our tips on how to choose candles that work the best for you.

How to Choose the Right Candles For You

1. Choose natural materials: To avoid inhaling harmful toxins, it’s important to choose a candle made with natural materials such as soy or beeswax. Avoid candles made with paraffin, which is a petroleum-based product that can release harmful chemicals when burned.
2. Consider the scent: The scent of a candle can also impact your meditation practice. Some scents, like lavender or chamomile, are associated with promoting relaxation and reducing stress. Other scents, like peppermint or eucalyptus, are associated with promoting mental clarity and focus. Choose a scent that aligns with your intention for your practice.
3. Choose the right color: Just like with crystals, the color of a candle can also be an indicator of its energy. White candles are associated with purity and cleansing, while blue candles are associated with calming energy. Red candles are associated with passion and motivation, while green candles are associated with abundance and growth.
4. Use candle holders: When burning candles during meditation, it’s important to use a candle holder to avoid any accidents. Choose a holder that fits the size of your candle and is made of a non-flammable material like glass or metal.
5. Finally, if you want to choose from the best candles to use for meditation, I’ve created this article for you. Check out our Best Candles for Meditation article to find out more about each individual candle, its properties, as well as some good recommendations about where to buy them from. 

How to Set Up Your Meditation Space

Before you begin your meditation practice, it’s essential to create a space that is conducive to relaxation and focus. Here are some tips for setting up your meditation space:

1. Choose a quiet and peaceful area: Find a quiet and peaceful area in your home where you won’t be interrupted. You may want to use a spare bedroom, a corner of your living room, or even a closet.
2. Clean and declutter: Before you begin your practice, take some time to clean and declutter your space. This will help you feel more relaxed and calm.
3. Add some comfortable seating: Choose a comfortable chair, cushion, or mat to sit on during your practice. Make sure it’s a comfortable position that allows you to sit for an extended period without discomfort.
4. Add some crystals and candles: Place your chosen crystals and candles in your space. You may want to place them on a table or shelf where you can see them during your practice.
5. Set the mood: Consider adding some soft music or nature sounds to your space. You may also want to dim the lights or use a Himalayan salt lamp to create a calming atmosphere.

How to Meditate with Crystals and Candles

Now that you’ve set up your meditation space, it’s time to begin your practice. Here are some steps to follow when meditating with crystals and candles:

1. Choose your crystal: Choose a crystal that resonates with your intentions or goals for your practice. Hold the crystal in your hand and take a few deep breaths to connect with its energy field and specific frequency.
2. Set your intention: Take a few moments to set your intention for your meditation practice. You may want to focus on gratitude, self-love, or inner peace.
3. Light your candle: Light your chosen candle and focus on the flame. Take a few deep breaths and allow yourself to become fully present in the moment.
4. Hold your crystal: Hold your crystal in your hand or place it on your lap. Close your eyes and take a few deep breaths, allowing yourself to connect with the energy of the crystal.
5. Focus on your breath: Begin to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to become fully present in your body and in the moment.
6. Visualize your intention: Visualize your intention as you continue to breathe deeply. Imagine yourself surrounded by the energy of your chosen crystal, and allow yourself to feel its energy flowing through your body.
7. Repeat a mantra: If you find your mind wandering, repeat a mantra to yourself. This can be a word or phrase that has meaning for you, such as “peace” or “love.”
8. Stay present: Continue to breathe deeply and focus on your intention and the energy of your crystal. If your mind wanders, gently bring your attention back to your breath and your intention.
9. End your practice: When you’re ready to end your practice, take a few deep breaths and slowly open your eyes. Take a moment to reflect on your experience and the energy you feel.

Tips for Meditating with Crystals and Candles

Here are some additional tips to help you get the most out of your meditation practice with crystals and candles:

1. Choose crystals that resonate with your energy: Each person has a unique energy, so it’s important to choose crystals that resonate with your individual energy. If you’re not sure which crystals to use, do some research or consult with a crystal healer.
2. Use natural candles: As mentioned earlier, it’s important to use candles made with natural materials such as soy or beeswax. This will ensure that you’re not inhaling harmful toxins during your practice.
3. Keep your focus on your intention: It can be easy to become distracted during meditation, but try to stay focused on your intention. If you find yourself getting off track, gently bring your attention back to your intention and your breath.
4. Practice regularly: The more you practice meditation with crystals and candles, the more effective it will become. Try to incorporate this practice into your daily routine for best results.
5. Trust the process: It can take time to feel the effects of meditation with crystals and candles, so trust the process and be patient with yourself. With consistent practice, you will begin to notice positive changes in your mood, energy, and overall well-being.

Conclusion

Meditation with crystals and candles is a powerful practice that can help you connect with your inner self, reduce stress, and improve your overall well-being. By choosing the right crystals and candles, setting up a comfortable meditation space, and focusing on your intention, you can experience the many benefits of this practice.

Remember to choose crystals that resonate with your unique energy, use natural candles, and practice regularly to get the most out of your meditation practice. With patience and consistency, you will begin to notice positive changes in your life, both mentally and physically.

Have a relaxing week,

The PurelyCalm Team.