Depression is a real mental health problem affecting over 50 million Americans each day (Mental Health America). Considered one of the biggest mental health disorders today, depression can really stunt your personal growth and any progress made so far. It can go as far as…
Productivity
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Stress-Free Studying: 50 Positive Affirmations Every Student Should Know
Ever feel like your study material is longer than the hours in your day? Stress piling up, and no amount of coffee seems to cut through the overwhelm? You’re not alone. As a stranger on the internet, you might find it hard to believe me…
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100 Powerful Monday Affirmations To Start The Week Right
Hey there, ever felt like Mondays are just… ugh? Like you have the whole week ahead of you, but instead of feeling joy, you’re rather – disappointed? Mondays aren’t everyone’s cup of tea. Some start off their week with a 2-hours commute to work and…
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Top 5 Crystals That are Good for Focus & Productivity
Focus is something we all struggle with from time to time, am I right? Whether it’s the constant distractions around us or the mental fog that seems to settle in just when we need to be at our sharpest, maintaining concentration can feel like a…
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How to Meditate to Increase Focus: A Step-by-Step Guide
In our fast-paced, distraction-filled world, it’s becoming increasingly challenging to maintain focus and concentration. Whether you’re a student preparing for exams, a professional seeking to boost productivity, or simply a stay-at-home mamma, meditation can be a game-changer. Not only does it offer a calming escape…
