In our bustling lives, juggling career, family, and everything in between, it’s easy to overlook the simple joy that hobbies can bring. For women navigating the adventurous journey of their 40s, discovering new interests and dedicating time to personal pursuits becomes not just a luxury,…
Mindfulness
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What is Journaling and Why Should You Do It
Hello there! Have you ever wondered what all the fuss is about when it comes to journaling? Maybe you’ve heard about it from friends or seen it popping up on your social media feed. Well, you’re in the right place because today, we’re going to…
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How To Start a Mindfulness Journaling Practice
Ever find yourself caught up in the whirlwind of life, constantly juggling work, relationships, and a myriad of responsibilities? It’s easy to get lost in the chaos and forget to give ourselves the much-needed pause and reflection. This is where mindfulness comes into play, offering…
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30 Amazing Hobbies for Women in Their 30s
Hey there, fabulous friends in your 30s! So, we’ve officially hit that awesome stage in life where we’re juggling careers, relationships, maybe even a family, and all those grown-up responsibilities. But amidst the hustle and bustle, it’s crucial to make room for something just for…
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How to Meditate at 4 a.m.
In today’s fast-paced world, finding moments of peace and mindfulness can be challenging. The constant hustle and bustle of modern life can leave us feeling overwhelmed and disconnected from ourselves. That’s where early morning meditation at 4 a.m. comes in. Research has shown that the…
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Diary vs. Journal Writing: What’s the Difference?
Hey there, fellow wordsmiths and curious minds! 📝 Are you intrigued by the world of personal writing and the magic it holds? Well, you’re in for a treat as we embark on a delightful journey into the realms of diary and journal writing. In this…
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Top 5 Most Powerful Crystals for Boosting Creativity
Have you ever found yourself staring at a blank canvas or an empty page, desperately seeking that spark of inspiration? Well, you’re not alone. The quest for creativity is a journey that all artists, writers, and dreamers embark on. And guess what? We’ve got a…
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Can You Meditate Lying Down? The Science of Horizontal Reflection
Meditation has become increasingly popular in recent years as people seek ways to reduce stress, enhance focus, and promote overall well-being. Traditionally, meditation has been associated with sitting in a cross-legged position, but is it possible to achieve the same benefits while lying down? In…
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Breathwork vs. Meditation: Which is Right for You?
Hey there! Life has thrown us some serious curveballs lately, hasn’t it? The pandemic, economic uncertainties, and the ever-increasing demands of our fast-paced world have left us feeling stressed, anxious, and in desperate need of a break – to say the least. We all crave…
