Meditation is an ancient practice used for thousands of years in multiple religious traditions (including Hinduism, Jainism, and Buddhism) to attain a state of perfect mental clarity, awareness, and emotional stability. It uses various techniques to do so, such as: mindfulness (the act of purposely…
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The Best Mattresses for Sleep in 2023: Our Top Picks
Having a good quality mattress is essential for getting a restful and rejuvenating night’s sleep. However, with so many options available on the market, it can be overwhelming to choose the right one. In this blog post, we will provide you with a comprehensive guide…
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Can Meditation Help with Weight Loss?
So you’re wondering if meditation can actually help with weight loss? Well, the short answer is yes! While it might not magically make the pounds disappear overnight, it can certainly be a helpful tool to support your weight loss journey. Meditation can help reduce stress,…
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How to Meditate with Crystals and Candles
Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. It has been used for thousands of years and has roots in many spiritual and religious traditions, including Hinduism, Jainism, and Buddhism. However, in recent years,…
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How to Meditate With a Candle
Meditation is an ancient practice that has been used for thousands of years to promote relaxation, mindfulness, and spiritual growth. It uses various techniques to do so, such as mindfulness (the act of purposely bringing back your attention to the present moment), candle meditation (also…
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Best Candles for Meditation
Candles have long been a popular tool for enhancing the meditation practice. The soft flickering light and soothing scents create an ambiance that promotes relaxation and mindfulness. Candles have been used both as a tool to deepen the meditation experience as well as a focal…
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Best Incense For Sleep
Do you struggle to fall asleep at night? If so, you’re not alone. Millions of people around the world have the exact same problem and chances are you probably didn’t even know that you can solve it so easily. A few tiny tweaks to your…
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How To Break Bad Habits and Build Better Ones
If there’s one thing anyone can agree on is that everybody in life looks for better ways to improve themselves and the quality of their life. One way to do that is to build better habits (or rituals) that serve you and break any bad…
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Supporting vs. Limiting Beliefs: How to Change Your Mindset to Change Your Life
A belief is a thought that’s been repeated so much so that it no longer requires any effort to think that thought. It becomes a part of you. It now has a neuropathway installed that is in charge of bringing into reality that specific thought.…
