10 Best Candles for Sleep That Will Help You Relax and Unwind
Candles are commonly added in our beloved homes to give our environment a unique, flavory scent, but they are often used for other benefits too. Did you know that scented candles can help produce a calm and peaceful surrounding to relax our bodies and slow down our brainwaves? Used for thousands of years on end, from Indian culture, to traditional chinese medicine, to western wellness societies, candles help soothe our tired body and busy mind in order for us to get a deep, restful sleep and start the next day feeling fresh.
Why use candles for sleep?
First of all, between work, life, family obligations, social media, and an ongoing economic crisis, we know how hard it can be to get a good night’s sleep. Let alone wake up feeling restful and ready for the day. But, unless you’re a fan of various types of yoga, a good 30 minute meditation, or specific evening breathwork, chances are de-stressing properly before bed doesn’t come easily to you. And if you’re slightly more anxious in your day to day life, you might find that just doing these activities alone are time and energy consuming. That’s where candles come in. Ranging in scents, shapes, and substance, candles help improve our sleep by associating fragrances and smells to peacefulness, calmness, and a sense of zen. Some candles are specifically formulated for sleep, and we’ve rounded up the ten best candles you can use to improve your sleep quality and wellness.
10 Best Candle Scents for Sleep:
1. Lavender
Probably the most known candle scent on the market, lavender is highly appraised amongst the sleepless ones. And it’s for a good reason: although it is commonly used for aromatherapy, this particular scent is said to have immediate calming and soothing effects on the mind and body. We recommend the Yankee Candle Lavender Vanilla scent that has the perfect sleep combo – the scent of fresh lavender with a touch of sweet vanilla. Yum!
Yankee Candle – Lavender and Vanilla
With lavender, vanilla, and amber top notes, this natural fibre candle wick delivers over 110 hours of burn time and an oasis of tranquility. Only high quality wax and curated ingredients are used for the mix, ensuring the best fragrance burn out of each candle.
Retail Price: $30.99
2. Chamomile
Known for its calming effects, chamomile is one of the best natural sedatives to wind down, relax, and shut your mind for the day. This is why our loving moms and grandmas used to make us chamomile tea before bed! But did you know you can get the same effect from the smell too? Yup! This Works Deep Sleep Heavenly Candle features essential oils from chamomile flowers with a unique blend of lavender added to the mix. The sleeping duo!
Deep Sleep – Heavenly Candle
A luxurious, hand-blended candle, enriched with pure essential oils of Lavender and Chamomile. With a 40 hour burn time, a recyclable glass packaging, and 100% hand-poured elements, this is the perfect duo scented candle for a good night sleep.
Retail Price: $33
3. Bergamot
Bergamot, a citrusy scent, is said to help reduce feelings of anxiety and promote relaxation. It is often used in essential oils for aromatherapy and is commonly sold as a candle scent perfectly formulated for sleep. We recommend you try the beautiful, premium bergamot scented candle from Benevolence LA Bergamot & Jasmine with a combination of floral Jasmine and Lilly of the valley, completed with musk, sandalwood, and cedar notes. This luxurious black candle is made out of 100% natural soy wax and essential oils, transforming your space with their lovely aroma.
Benevolence LA – Bergamot & Jasmine Scented Candle
A luxurious, 100% natural candle with bergamot, jasmine, and Lilly of the valley top notes, completed with musk, sandalwood, and cedar notes. This elegant black candle is made out of 100% natural soy wax and essential oils, transforming your space with a soothing, grounding scent.
Retail Price: $17.99
4. Sandalwood
Sandalwood is a warm and woody scent that is believed to have calming and soothing effects on the mind and body. It is often used in meditation, ayurvedic medicine, and traditional Chinese medicine. It is believed to be one of the most soothing and relaxing scents that not only treats the body internally but helps promote a sense of peace and quietness too. One scented candle to try is the Home Lights Sandalwood and Jasmine Candle.
Home Lights – Sandalwood & Jasmine Scented Candle
Embellished with fine sandalwood and cedar notes, this luxurious black candle with rosegold steel lid is the perfect addition to any household. Its strong, aromatic fragrance created a soothing, delightful, and well-distributed scent. The candle is made out of 100% natural soy wax, packaged in a silky black coloured glass.
Retail Price: $15.99
5. Eucalyptus
Although not your typical wind-down scent, eucalyptus is widely used as a sleeping aid since its fresh and invigorating scent is said to help promote relaxation and improve breathing. It is primarily used to help open up your airways, essentially making it easier for you to breathe – therefore easier to fall asleep! We recommend you try this Chesapeake Bay Be Focused Candle in eucalyptus and peppermint.
Chesapeake Bay – Be Focused Candle
With a soothing, yet revigorating scent, the Be Focused: Remember what Matters candle takes pride in its well-crafted combination of fragrance oils that are made true-to-life. Its beautiful jar with a nicely-written daily reminder (“be focused”) paired with a powerful peppermint and eucalyptus duo is the perfect candle for anyone looking for a relaxing, yet fresh & wild scent, sitting on the right side of not too overpowering, yet not too soft.
Retail Price: $15.00
6. Cedarwood
If you’re a fan of stronger scents, then definitely give Cedarwood a try! Cedarwood is known for its warm, woodsy scent. It is the perfect touch to your mountain log cabin home, but also in your home environment to bring the forest closer to you. The scent helps create a calming and relaxing environment, promoting deeper sleep. A popular choice and one we recommend you try out is The Craft & Kin Premium Wood Candle.
Craft & Kin – Premium Wood Candle
This California designed premium candle offers a delightful scent with cedarwood notes that give a relaxing, yet rustic aroma. The candles are all made from 100% natural soy wax, essential oils, and 100% cotton wick. It features a gorgeous amber glass candle with a touch of gold, made to fit in any decor.
Retail Price: $18.99
7. Vanilla
As popular as lavender (if not more), vanilla is the sought-after candle scent for anyone looking to sweeten their environment just enough to have that “ahh” moment. But did you know you can use vanilla-scented candles to promote a sense of calm and peace before bed? That’s why we recommend you add the american made Root HoneyComb Candle in French Vanilla to your bedside table. Infused with vanilla beans on a bakery background, this candle scent is definitely a fan favorite!
Root Honeycomb – French Vanilla Candle
The american made candle brand, Root Honeycomb, offers a delightful, classic, yet comforting vanilla scented candle. Infused with sweet vanilla beans on a bakery background, this candle is made only from premium, natural wax and high quality cotton wick. Crafted with perfection, the Root Honeycomb French Vanilla candle is one to soothe your soul and delight your senses, all the while bringing a beautiful aesthetic charm to any room.
Retail Price: $18.99
8. Geranium
Less known than its peers, geranium is a floral scent that is found worldwide, yet the vast majority comes from the Mediterranean. It is used as an ingredient in perfumes and cosmetics, but the essential oil and candles are commonly used to promote health conditions, general wellness, as well as restful sleep. One candle to try is the Homesick Wildflower Candle, a premium scented candle that contains geranium, peony, and magnolia ready to send you to Slumberland!
Homesick – Wildflowers Candle
Fine top notes of geranium, jasmine, and lavender, complemented by sweet mid notes of amber, vanilla flower, and peony. The Homesick Premium Scented candle is hand-poured in the USA with natural soy wax blend. It featured an organic cotton wick and a beautiful minimalistic glass. This is the perfect scented candle for calm and meditation.
Retail Price: $37.99
9. Ylang-ylang
Continuing on a more floral yet sweet note, ylang-ylang is a tropical scent commonly used to balance the yin-yang connection, aid in trauma healing, and clear your chakras. It is often used in aromatherapy to promote relaxation as its peacefulness helps us bring a sense of calm in our chaotic lives. This Lumira Balinese Ylang-Ylang Candle has a soothing aroma that will instantly make you feel like you just got a balinese massage!
Lumira – Balinese Ylang-Ylang Candle
Harnessing the renowned aphrodisiac properties of the golden yang yang flower, this balinese scent will sweep you off your feet and delight you with a pleasant aroma. It features notes of jasmine samba, black orchid, velvety sandalwood, and patchouli, making this scent truly a one-of-a-kind blend. This sophisticated and premium candle is hand crafted using the finest fragrance oils to create a considered collection of niche fragrances.
Retail Price: $80
10. Peppermint
Much like eucalyptus, peppermint has an invigorating, fresh, crisp scent, and is known to uplift moods and promote a calming effect on the mind and body. It’s one of the most common scents that remind us of our beloved winter holidays, yet it has an all-year-round use. A candle to try is the Chesapeake Bay Relax & Restore in Sage Peppermint, which is perfect for not just the holiday season, but throughout the whole year!
Chesapeake Bay – Relax & Restore Sage Peppermint
With strong, beautiful top notes of peppermint and sage, this Chesapeake Bay Candle promises and delivers! Made to create a soothing and relaxing ambiance for a proper downtime routine, the Relax & Restore candle is beautifully hand crafted with the best and finest ingredients. The softly coloured frosted glass creates a peaceful spa-like feeling. Experience a fragrance-filled journey into wellness with the Chesapeake Bay Relax & Restore Sage Peppermint candle.
Retail Price: $19.99
Conclusion
With their soothing aromas and delightful fragrances, candles are commonly used to help ease tensions, reduce anxiety, and create an ideal, relaxing environment that promotes a good night’s sleep. Whether you’re a candle fan or not, if you’re looking to improve your sleep quality, we recommend you try these scented candles to help you relax, detach, and wind down in the evening before you go to bed. Give them a try and see how they work for you. Sleep well, my loves! 💭✨
